Conditioning
For Time w/ Partner
Buy In: Run 800m + 400m Sled Drag 135/90#
5 Rounds:
20 Deadlifts 295/195# (60%)
30 DB Shoulder Presses 50/35#
120 Double Unders
Buy Out: Run 800m + 400m Sled Drag 135/90#
WOD Notes: Goal is sub 35 minutes. Take your time on the DL & presses (focus on form). Partner A will move to the shoulder presses, while Partner B does the DU (jump rope). You will switch when you’re both done. You should have to break up the shoulder presses once each round with a quick break. DU sub = 1/2 DU or 100 singles. You will run together first & then sled drag together.