Conditioning
For Time w/ Partner
100/80 Cal Ski (RX+ = 120/100)
50 Sumo Deadlift High Pull 135/95#
50 Thrusters 135/95#
100 Box Jump Overs 30/24″
50 Thrusters 135/95#
50 Sumo Deadlift High Pull 135/95#
100/80 Cal Ski (RX+ = 120/100)
WOD Notes: Goal is sub 35 minutes. The entire WOD is “You go, I go”. Use the same weight for the Thrusters/SDHP. You should be switching every 5 reps & it shouldn’t feel super light, so take your time through it & work on your form. If you can’t jump for the BJO, you may use a lower box or step-up & over.
KNEE MOBILITY/PAIN CLINIC: Saturday 1/13 @ 10am. Free for members! Sign-up here: https://go.dptpreneur.com/widget/form/eCJuelFCxrH2s9wNWCDs