Conditioning
For Time w/ Partner
100 Wall Balls 30/20# to 10/9.5ft
60 GI Janes
50 Dball Over Shoulder 150/115#
60 GI Janes
100 Wall Balls 30/20# to 10/9.5ft
***1000ft Versa Climber at some point during the WOD
WOD Notes: Goal is 28-35 minutes. One person works at a time for the entire WOD. WB and Dball/Bag should be heavy!
Announcement: Low Back Pain Workshop is Saturday February 24th (9:45-10:45am). Signup through the link below. Free for members!
https://go.dptpreneur.com/widget/form/eCJuelFCxrH2s9wNWCDs