Conditioning
40 Min Clock – 4 RFT w/ Partner
ODD RD = 400m Sled Drag 135/95#
EVEN RD = 600m Run
20 Clusters (increasing by rd)
40 Double Dutch Burpees
***Max Snatch in the remaining 40 minutes
WOD Notes: Goal is to have 5-8 minutes to work up to a heavy snatch or you may just practice technique with a light weight. Cluster: m = 135/155/165/185# f = 95/105/115/125#.
Announcement: The Running clinic has been cancelled. We will reschedule in May on a Saturday & hopefully have more interest.