Conditioning
10 RFT w/ Partner – “45 Min Cap”
30/24 Cal Assault Bike
10 Power Snatches (increasing every 2 rounds)
250m Run
WOD Notes: Goal is sub 45 minutes. PS: M = 135/145/155/165/175#, F = 83/93/98/103/113#. Snatches should be touch n go the first 2 barbells or so.
Announcement: The Running Clinic is Saturday May 4 @ 9:45am. Please sign-up using the link below! It’s free to all Rage members.
https://go.dptpreneur.com/widget/form/yfrek9oOlaolXHhcRJoa