Conditioning
For Time w/ Partner
150/120 Cal Ski
25 Wall Walks
30 (1 Squat Clean + 4 Front Squats) – Increase every 10 reps
25 Wall Walks
150/120 Cal Ski
WOD Notes: Goal is sub 35 minutes. WW sub = 3 burpees/ww or 10 shoulder taps/ww (you may do a combo of both if you want). BB complex weight = 50/55/65% of FS. Try to make a bigger jump after 20 reps.
Announcement: The Running Clinic is Saturday May 4 @ 9:45am. Please sign-up using the link below! It’s free to all Rage members.
https://go.dptpreneur.com/widget/form/yfrek9oOlaolXHhcRJoa