Conditioning “45 min cap”
4 RFT w/ Partner
250m Sled Drag (ODD = Forward 135/95#, EVEN = Backward 90/45#)
20 Dball Over Shoulder 150/115#
30 GI Janes
40 Front Rack Lunges (increase 10/5# by rd)
WOD Notes: Goal is to get under the 45 min cap. In order to do that you’re going to have to jog the majority of the sled drags and minimize walking as much as possible!!!! So go lighter if you have to! You can break up the work as needed. The last round of lunges should feel heavy!!
REMINDER: The Running Injury Prevention Clinic is 4/14 (Sunday) @ 11am with Dr. Ryan From Precision Fitness PT. Sign-up through the link here: https://go.dptpreneur.com/widget/form/yfrek9oOlaolXHhcRJoa