6/5/2024 – WOD

a) RDL – 5×6 @ 70%+ (use straps) – a little heavier than last wk
b) Seated DB Seasaw Strict Press – 5×8 each arm (heavy)
—Superset a/b every 3:30. Partner up to save time on cleanup.

100 Yard Sandbag Bear Hug Carry 125/90#
20 T2B
400m Run

WOD Notes: Goal is 14-18 minutes. Sandbag carry should be unbroken (out to the far curb and back). T2B sub = T2R, Incline leg raises on bench, GHD SU (don’t scale reps). 

a) DB Lateral Raises – 5×10
b) GHD Sit-ups – 4×25 (ODD RDs = Weighted)

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