7/6/2024 – WOD

Conditioning
3 RFT w/ Partner
250m Sled Drag (125m Forward + 125m Backward) 180/135#
50 DB Snatches (2 arm) 50/35#
50 T2B
50 DB Thrusters 50/35#

WOD Notes: Goal is sub 35 minutes. The entire WOD is “you go, I go” except for the sled drag. Wear a belt for the sled drag. T2B sub = T2R, hanging knee raises, or incline leg raises on bench.

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