Conditioning
3 RFT w/ Partner
400m Sled Drag 135/90#
4 (8 GI Janes + 50 Double Unders)
8 (2 Squat Cleans + 4 Front Squats) – increase by round
WOD Notes: Goal is sub 35 minutes. Try to alternate between jogging & walking fast for the sled drag. It should take around 3-4 minutes. M: 165/185/205#, F: 110/125/135#. You should be about 55/60/65% of your FS by round. Partner A will GI Jane while Partner B jumps rope, then you will switch. DU sub = 75 singles, 50 jumping jacks, or 100ft versa.