Conditioning
4 RFT w/ Partner
250m Sled Drag 150/115#
4 Rope Climbs 15ft (RX+ = 20ft)
30 Push Press (increase after rd 2)
50 DB Snatches (increase after rd 2)
WOD Notes: Goal is sub 35 minutes. RC sub = 7 RR or 2 up/downs. PP = M: 155/175#, F: 105/115#. DB Snatch = M: 60/80#, F: 40/60#. You should be able to alternate between running/walking with the sled if possible. You don’t have to alternate the snatches.