500m Row
10 SDLHP 95/65lb
10 Sit Down / Stand Up
400m Run
20 SDLHP 95/65lb
20 Sit Down / Stand Up
500m Row
30 SDLHP 95/65lb
30 Sit Down / Stand Up
400m Run
—Auxiliary: 5×10 Bent-over Rows Results:
Jen – Nice setup on the SDLHP
Stacey T. – Looking strong on the Sit Down/Stand Ups