“Hope” Mod Version
3 Rounds for total reps: 1 min of each movement
Burpees
Power Snatch 75/45lb
Box Jumps 24/20″
Wall Balls 20/14lb
Ring Rows
Rest 1 min.
—Auxiliary: 2x400m ALL OUT (200m backwards, 200m forward)
Results:
215lb Hang Snatch (PR)!!