REST DAY!
Check out the 2012 Test Your Metal CrossFit competition at the Lehigh Valley Sportsfest on July 21, 2012. I would like to get a group of people to enter into this competition. I will be either competing as individual or on a team. Anyone can compete since there will be both Rx’d and Scaled Divisions. Let me know if you have any questions. Click on this link for details: http://www.sportsfest.org/athlete/event.phtml?id=486
- Announcement: CFRage will host an Olympic Lifting Seminar (Clean n Jerk & Snatch) on a Saturday in July. Let me know when you WOD this week if you would be interested. Maximum class size will be 12 athletes with 2-3 coaches on site. More details to come.