Banded Box Squats 12×2 (Rest 90 sec between sets)
—Notes: These should be done with some speed and explosiveness so we will use lighter loads.
Conditioning WOD:
7 Rounds (Each Round is all out!)
10KB Swings 70/53lb
20 Double Unders (40 singles)
180′ Parking Lot Shuttle Run
—Rest 1 min between rounds
***Score is total time minus 6 minutes of rest
Results:
