Strength
Overhead Squat – 15 min to work up to a 1RM
Conditioning
“Nancy” – Compare to 7/24/2013
5 Rounds For Time
400m Run
15 OHS 95/65lb
Midline
4×12 GHD Sit-ups (slow tempo)
WOD Notes: You may sub back squats for OHS for both Strength & Nancy if you have shoulder issues. Weight should be light where you can do each round unbroken pretty easily.
