Strength
Back Squat – Work up to a heavy single, then do 1×20 @ 70%.
—heavier than last week
Conditioning
“2013 Open WOD 13.1″ (Compare to 8/31/2013)
17 Min AMRAP
40 Burpees
30 Snatches 75/45/35lb
30 Burpees
30 Snatches 135/75/55lb
20 Burpees
30 Snatches 165/100/75lb
10 Burpees
AMRAP Snatches 210/120/90lb
***Score is total reps.
WOD Notes: snatches should be super light the first round. Add weight each round.
13.1 Post WOD