3/1/2017 – WOD

1 Clean every min for 10 sets (your choice between full or power)
—start @ 70% of Sq clean & work up to a heavy single

15 Min AMRAP
30 Wall Balls 30/20# to 10/9ft
30/25 Cal Row
20 C2B Pull-ups

WOD Notes: TD = 2-3 rounds. Choose a WB that you can do in 2-3 sets. You may kip the HSPU (RX is to a level surface). Make sure to utilize both walls as the rowers will be out of the way. Classes larger than 10 people will have to stagger 2 minutes a part. HSPU scale = HR Push-ups or 15 burpees.

Week 1 Standings (17.1)
The average placing for each team was.
1st place – Black Mambas (33.9)
2nd place – Red Riot (37.2)
3rd place – Orange Firebreathers (43.2)
***Great job everyone! On to 17.2!

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