Strength
1 Snatch every min for 10 sets (your choice between full or power)
—start @ 70% of full snatch & work up to a heavy single
Conditioning
3 Rounds For Time
30 Burpees
12 Dball over Shoulder 150/100#
8 Laps Dball Carry on Shoulder
WOD Notes: TD = 12-18 min (20 min cap). 1 lap = 6 mats (36 ft) for the Dball carry.
Announcement: Open WOD 17.2 gets announced tonight at 8pm! Stop by Rage to watch the live announcement!
Tighe – 196# Snatch PR!