Strength
Back Squat – 5×6 @ 80% (30 reps – same weight as last week)
—You must do one set every 3 minutes. Set 5 will start at the 12 min mark.
Conditioning
3 Rounds For Time
100 Double Unders
40 Wall Balls 20/14# To 10ft.
10 DBall over Shoulder 150/100#
Midline
Plank (weighted) – 4 sets: 1 min on / 1 min off
WOD Notes: TD = 11-17 min (20 min cap). DU scale = 50 DU, as many DU as possible in 90 sec, or 150 singles. You may share Dballs with a partner, since you will be spread out by the time you get to that point.
Announcement: It’s looking like we are getting hit with a snowstorm early Tuesday AM that will last the entire day. The 5:30am class is most likely going to be cancelled on Tuesday as well as the evening classes. Please check this blog for class cancellation updates tonight and tomorrow!
