***Update: Open Gym 3-6pm today***
Strength
Push Press – Work up to heavy 1 rep, then do 4×5 @ 80%
Conditioning
10 Rounds For Time
5 Deadlift 265/165# (55%)
7 HSPU
9 T2B
WOD Notes: TD = 9-15 min. DL should feel fairly light especially during the first 5 rounds of the WOD. Please pick a weight to where you can maintain good form throughout. HSPU are to a level surface and can be kipped. HSPU scale = 7 db push presses (should be unbroken). T2B scale = 9 knee above hips or 10 hollow rocks.