3/14/2017 – WOD

***Update: Open Gym 3-6pm today***

Strength
Push Press – Work up to heavy 1 rep, then do 4×5 @ 80%

Conditioning
10 Rounds For Time
5 Deadlift 265/165# (55%)
7 HSPU
9 T2B

WOD Notes: TD = 9-15 min. DL should feel fairly light especially during the first 5 rounds of the WOD. Please pick a weight to where you can maintain good form throughout. HSPU are to a level surface and can be kipped. HSPU scale = 7 db push presses (should be unbroken). T2B scale = 9 knee above hips or 10 hollow rocks.

Blaire – 95# snatch during 17.3!

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