Strength
Front Squat – 5×6 @ 80% (30 reps – same weight as last week)
—You must do one set every 3 minutes. Set 5 will start at the 12 min mark.
Conditioning
Make-up/Skill Day!
Strength
Front Squat – 5×6 @ 80% (30 reps – same weight as last week)
—You must do one set every 3 minutes. Set 5 will start at the 12 min mark.
Conditioning
Make-up/Skill Day!