Conditioning
13 Min AMRAP
55 deadlifts, 225/155/185/125#
55 wall-ball shots 20/14# To 10/9ft
55 calorie row
55 handstand push-ups
***Heat list is on the CrossFit Rager FB Page***
Conditioning
13 Min AMRAP
55 deadlifts, 225/155/185/125#
55 wall-ball shots 20/14# To 10/9ft
55 calorie row
55 handstand push-ups
***Heat list is on the CrossFit Rager FB Page***