Strength
Pwr Clean + Hang Pwr Clean + Split Jerk – 1 set every 2 minutes for 6 sets
—Start @ 70% of Pwr clean & work up to a heavy complex
Conditioning
3 Rounds For Time
10 Power Clean @ 70%
2 Rope Climbs 20ft
400m Run
WOD Notes: TD = 13-19 min. PC should be quick singles, which touch n go isn’t necessary. RC scale = climb to 12/15ft or you can do 5 up/downs per round or 2 laps sled pull with arms only.
Bob – Looking strong overhead!