Strength
3 Position Snatch – Floor + Below Knee + Above Knee (6 sets: 1 set every 2 min)
—Stay between 75-80% & work technique
Conditioning
5 Rounds (interval style)
8 Power Snatches (unbroken) 135/95#
15 T2B
25 Cal Bike (assault = 15 cal)
—Rest 2 minutes between rounds
WOD Notes: TD = 1:30-2:15 / round. Choose a weight to where it’s challenging to touch n go all 10 snatches. Use around 65% of 1RM PS. T2B scale = 20 Hollow rocks. The bike should be 100% ALL OUT!
