Strength
Front Squat – 4×8 @ 80% (32 reps – same weight as last week)
—You must do one set every 3 minutes for 4 sets.
Conditioning
Make-up/Skill Day!
Saturday’s WOD
Strength
Front Squat – 4×8 @ 80% (32 reps – same weight as last week)
—You must do one set every 3 minutes for 4 sets.
Conditioning
Make-up/Skill Day!
Saturday’s WOD