“Open WOD 17.6”
Conditioning (35 min cap)
4 Rounds
50 Double Unders
10 Front Rack Lunges @ 185/125# (55% of FS)
3 Rounds
15 C2B Pull-ups
10 DB Burpee Ground to OH 45/35#
2 Rounds
30/25 Cal Row
25 Deadlifts (same weight as lunges)
20 Lateral Burpees Over Bar
WOD Notes: TD = 22-30 min. This WOD is to be performed straight through w/o any rest. Classes will have to split up in 3 groups. Group 1 will start at DU/Lunge. Group 2 = C2B/DB burpee. Group 3 = Row/DL/burpee. Rowers should be facing the wall as close as possible. DB should either be under the rig or close to it. Barbells can be spread throughout the middle of the gym. DU scale = 20 DU or 80 singles. C2B Scale = chin over bar or ring rows.
Reminder: Open gym is over at 12pm today!