Conditioning
“Open WOD 17.2” – 12 Min AMRAP
2 rounds of:
50-ft. weighted walking lunge 50/35/20# DB
16 toes-to-bars
8 power cleans 50/35/20# DB
Then: 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Reminder: Rage will open at 8am for the early heats to warmup. First heat goes off at 9am. We will run heats every 15 min! Good luck everyone!
Marlena & Claire