Strength
Full Snatch + Hang Snatch – 1 set every 2 minutes for 10 min
—Start @ 75% & work up to a heavy set
Conditioning
25 Min Running Clock (Complete w/ a partner)
5k Row for Time (must switch every 500m)
*With remaining time left in 25 min, max reps of power snatches 135/95# (60% of PS)
WOD Notes: TD = 18-23 min. Each row should be 95%+ effort. Transition quickly each 500m, so think about not strapping in all the way. The work/rest ratio will be about 1:1. You may break up the snatches anyway you’d like. You may start snatches as soon as you finish 5k. Record time for 5k & total snatch reps.
5k row partner wod!