Strength
Front Squat – 4×7 @ 85%
—Do one set every 3 min
Conditioning
Make-up/Skill Day!
Announcement: Good luck to Kurt and Bob who will be competing in the Online Masters Qualifer this weekend!
Strength
Front Squat – 4×7 @ 85%
—Do one set every 3 min
Conditioning
Make-up/Skill Day!
Announcement: Good luck to Kurt and Bob who will be competing in the Online Masters Qualifer this weekend!