Strength
Snatch – 20 min to work up to a heavy single
Conditioning
12 Min AMRAP
15 Wall Balls 20/14#
12 T2B
9 KB Swings 88/70#
—Rest 1 minute then…
5 Min Max Cals on Air Dyne/Assault Bike With a Partner (use same bike)
WOD Notes: TD = 6-8 rounds. Use a heavier KB than normal and go in between Russian & American height if going OH is too difficult. Try to switch every 30-40 sec on the bike & go hard for those 30-40 sec!
