Strength
a) Bulgarian Split Squats – 4×8 (each leg)
—Hold BB in front rack. You may either elevate front leg on plates or place rear foot on a bench.
b) One Arm Farmers Carry Test (use farmers handle) – Use 50% of weight from DL test.
—Every 10m = 1 rep. You may drop after every 10m, turnaround and quickly pick back up with same hand. Keep going until failure.
Conditioning
Make-up/Skill Day!
Announcement:
4th of July (Tuesday) – 9am & 10am classes only!