Conditioning
20 Min AMRAP
20 Power Snatches 95/65#
20 Thrusters 95/65#
20 GI Janes
WOD Notes: TD = 3-4 rd. PS & Thrusters should be the same weight and should feel very light to where you can touch n go majority of reps. Thrusters should be done in 2 sets max each round. GI Jane scale (if you can’t do a pull-up) = 20 burpees + 20 ring rows.
