7/15/2017 – WOD

20 Min AMRAP
20 Power Snatches 95/65#
20 Thrusters 95/65#
20 GI Janes

WOD Notes: TD = 3-4 rd. PS & Thrusters should be the same weight and should feel very light to where you can touch n go majority of reps. Thrusters should be done in 2 sets max each round. GI Jane scale (if you can’t do a pull-up) = 20 burpees + 20 ring rows.

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