Strength
a) Back Squat – 5×5 @ 80%
—Stamina = 50 Back squats for Time at 51% of 1RM (use about 2-5# more than monday)
b) One Arm Shoulder Press – 4×6 each arm @ 100% of 10 RM
Conditioning
Make-up/Skill Day!
Strength
a) Back Squat – 5×5 @ 80%
—Stamina = 50 Back squats for Time at 51% of 1RM (use about 2-5# more than monday)
b) One Arm Shoulder Press – 4×6 each arm @ 100% of 10 RM
Conditioning
Make-up/Skill Day!