Strength
a) Back Squat – 5×5 @ 82.5%
—Stamina = 50 Back squats for Time at 55% of 1RM (little heavier than Mon)
b) One Arm Shoulder Press – 3 x 10 each arm @ 100% 10 rep max
Conditioning
Make-up/Skill Day!
Strength
a) Back Squat – 5×5 @ 82.5%
—Stamina = 50 Back squats for Time at 55% of 1RM (little heavier than Mon)
b) One Arm Shoulder Press – 3 x 10 each arm @ 100% 10 rep max
Conditioning
Make-up/Skill Day!