Conditioning
Complete With a Partner For Time
400m Partner Sled Drag 135/95#
200 Double Unders
50 C2B Pull-ups
20 (3 Hang Power Snatches + 6 OH Lunges) 135/95#
50 C2B Pull-ups
200 Double Unders
400m Partner Sled Drag 135/95#
WOD Notes: TD = 17-25 min. You may break up the work anyway you’d like. Try to partner with someone of similar ability. DU scale = 300 singles or 100 DU. You may work at the same time for the DU only. C2b scale = chin over bar or knee assisted PU. HPC = 65% of max. If OH is limited, you may do front rack lunges.