Strength
Back Squat – 6×5 @ 82% (30 reps)
—Do 1 set every 1:45 min. Try to avoid wearing a belt if possible.
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – Accumulate 4 minutes
b) Sandbag Bear Hug + March – 3 sets ME (heavy)