***Rage will close at 6:30pm today***
Strength
Back Squat – 1×5 @ 75%, 1×5 @ 80%, 1×5 @ 85%, 1×2 @ 90%, 1×1 @ 95%, 1×1 @ 100%
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – 10×30 sec (rest 90 sec between)
b) Banded Sandbag Bear Hug Walk– 5×60 sec
—Stand on a band and loop it around shoulders