Conditioning
For Time
30 Wall Balls 30/20# to 10/9ft
20 C2B Pull-ups
250m Sled Drag 90/50#
30 Wall Balls
20 C2B Pull-ups
400m Run w/ Wall Ball 20/14#
30 Wall Balls
20 C2B Pull-ups
800m Run
WOD Notes: TD = 17-24 min. Wall balls should be heavier than normal. C2B Scale = chin over bar. Scale reps to 10-15 per round if you can’t link more than 10 in a row.
