Strength
Front Squat – 20 Min to Find a 1RM
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – 10×30 sec (rest 90 sec between)
b) Banded Sandbag Bear Hug Walk– 4×60 sec
—Stand on a band and loop it around shoulders
Strength
Front Squat – 20 Min to Find a 1RM
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – 10×30 sec (rest 90 sec between)
b) Banded Sandbag Bear Hug Walk– 4×60 sec
—Stand on a band and loop it around shoulders