Strength
Back Squat – 8×3 @ 90% (24 reps)
—Do 1 set every 1:15 min. Make a small jump compared to Monday
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (Pegboard) – 10×20 sec (rest 60 sec between)
b) Banded Sandbag Bear Hug Walk– 4×60 sec
—Stand on a band and loop it around shoulders