Strength
Back Squat – 5×5 @ 80%
—Controlled tempo down + 2 sec pause in the bottom
Conditioning
Make-up/Skill Day!
Assistance
a) 5 sets: 30 sec L-Sit/tuck (Pegboard) + 30 sec Russian Twists (weighted)
b) Banded Sandbag March – 4×60 sec.
—use a thicker band than last time