Conditioning
10 Rounds For Time (25 min cap)
5 Deadlifts @ 55%
10 T2B
15 Wall Balls 20/14#
WOD Notes: 15-21 min. DL should be touch n go however you may do 5 quick singles. They shouldn’t feel super light or heavy. T2B scale = 6-8/rd. WB should be unbroken every round for the advanced/elite. Novice/beginner should break them up only once each round.
Assistance
a) Floor Press – 5×5 @ 82.5%
b) #abseveryday – Banded Static Hold: 4 sets (45-60 sec hold – each side)
—attach band to rig at shoulder height. With tension on band, resist rotation of the trunk with arms straight.
***If you plan on following Bench Press cycle, it’s recommended that you do the floor presses.