Strength
Back Squat (no belt) – 10(72%), 8(75%), 6(77%), 4(80%), 2(82%)
—Pause on the last rep of each set
Conditioning
Make-up/Skill Day!
Assistance
a) Bicep Curls + Gun Walk – 4×12 reps
b) Lat Pulldown – 4×25 (keep arms straight)
c) 4 sets: 30 sec Russian Twists + 30 sec flutter kicks + 30 sec v-ups or tuck-ups
—Rest 15 sec between movements
Announcement
Rage will close today at 6pm!