***Rage closes at 1pm today!!!!***
Conditioning
3 Rounds For Time
10 Power Snatches 135/95#
15 Bar Facing Burpees
10 Clean n Jerks 135/95#
15 C2B Pull-ups
—Rest 2 minutes then:
For Time
400m Run
500m Ski
400m Run
WOD Notes: TD = 12-16 Min / 5-7 Min. Try to use the same weights for the Snatches and CnJ but if you have to use a lighter weight for Snatch that’s fine. They should both feel light. Please remember not to drop bar with light plates!! C2B scale = 8-12 reps, chin over bar, or banded PU.