Strength
Back Squat – 1×5 (70%), 1×4 (75%), 1×3 (80%), 1×2 (85%), 1×1 (90%), 1×1 (95%+)
—Work up to a heavy single. Only attempt a PR if you feel strong
Conditioning
Make-up/Skill Day!
Assistance
#abseveryday – Side Plank: 3 sets each side – 1 min on / 1 min off