6/2/2018 – WOD

Conditioning
Complete 3 Rounds For Time (with a partner)
30 Strict Pull-ups (RX+ = c2b)
50 Burpee Box Jump Overs 24/20″
80 Wall Balls 30/20# to 10/9ft
400m Sled Drag 135/90#

WOD Notes: TD = 30-40 min. The only movement where you don’t work at the same time is the wall balls. You may split up the work anyway you’d like, but try to split it up as evenly as possible. Sled Drag – you will share a sled with your partner, which you should be able to run the whole time!

Assistance
#abseveryday – 4 sets: 30 Sec Russian Twists + 30 sec Flutter Kicks + 30 sec V-ups/Tuck
—No rest in between movements

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