6/22/2018 – WOD

Strength
a) Jump Squats – 3×6 @ 19% (bear hug slam ball)
b) Back Squat – 1×20 @ 67%

Conditioning
Make-up/Skill Day!

Assistance
a) Core: Banded Partner Trunk Rotation – 4 sets of 1 min / 1 min off
—30 sec of static hold + 30 sec of trunk rotation
b) Bear Hug Sandbag March (banded) – 4×60 sec
—Rest as much as needed between sets
c) DB Bicep Curls – 3×12 + 80ft Gun Walk
d) Banded Tricep Ext – 3×20

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