Conditioning
For Time
125 Double Unders
50 Wall Balls 20/14 to 10ft
125m Farmers Carry 45/30# DB’s
30 Burpee DB Ground to OH 45/30# DB’s
125m Farmers Carry 45/30# DB’s
50 Wall Balls 20/14 to 10ft
125 Double Unders
WOD Notes: TD = 15-20 min. DU scale = 200 singles or 2 min of DU practice for max reps. WB should feel light to where you can do them in 1-2 sets. If you decide to break them up more than 2x, limit your rest! Use KB’s for the farmers carry if there aren’t enough DB. The farmers carry is to the 2nd tree before the “Marcor” sign. If it’s raining out, it’s 10 Full Laps inside.
Assistance
a) One Arm OH Carry – 3x75m each arm (heavier than last wk)
b) Core: Tabata (alternate 5 rounds each)
—-Russian Twists
—-V-ups or Tuck-ups
