Strength
Back Squat – 5×8 @ 62-67%
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (rings/parallettes) – Accumulate 3 minutes
b) Grip: Farmers Carry (2 arms) – 3x60m (60% of DL – same as last wk)
Strength
Back Squat – 5×8 @ 62-67%
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (rings/parallettes) – Accumulate 3 minutes
b) Grip: Farmers Carry (2 arms) – 3x60m (60% of DL – same as last wk)